A thousand years ago, people were worried about almost the same health problems as they are now. The only difference is that before there were no high-quality drugs that could treat pathologies quickly and effectively. Today we will talk about "male power", or rather about how to improve potency, what products and drugs can do this.
What foods increase potency in men?
It would seem, why monitor your diet, if you can just buy potency-improving drugs? It's so easy and fast! In fact, some drugs will not be enough. And in general, it is better to prevent a problem than to solve it later. So, by eating right, you can not only improve the effect of the pills used, but also delay problems with men's health for a certain period.
Products that improve potency are not a panacea. They don't work with any miraculous effects. Everything is quite simple. Indeed, substances found in simple foods can affect our circulation and hormonal levels, which is so important for men. Many of the products are able to slightly increase testosterone levels, and in combination with drugs, the maximum effect is achieved. So what do you need to eat to have good male health?
- Onion;
- Garlic;
- Turnip;
- Watermelon;
- Carrot;
- Nuts;
- Seafood;
- Dairy products.
If you think about it, then vegetables are useful in general for everything, but in how to improve potency, those that are the most acute, burning, are most useful, because they dilate blood vessels in the best way and improve blood circulation. Even the ancient Romans used onions or another well-known aphrodisiac - garlic. Garlic, even according to some doctors, can restore hormonal balance and increase libido in men, and not just protect against the flu.
Nuts are perhaps the most common product among health-conscious men, and for good reason. But how can simple nuts improve potency in men? They contain a huge amount of useful substances, including: iodine, magnesium, zinc, iron, calcium, sodium, phosphorus, etc. For a man, zinc is the most important, because it stimulates the production of testosterone by the gonads. Eat 100 grams of nuts daily, and your chances of pushing back problems with potency will increase dramatically.
Dairy products, especially cheese and cottage cheese, which contain a lot of protein and calcium, will also help improve health. Also, do not forget about seafood: shrimp, crayfish, mussels, mackerel, flounder, etc. But it is better not to fry all products with a huge amount of oil, but to boil, bake or steam. Excessive amounts of fats, and even more so trans fats, will not lead to good.
With what products improve potency, we figured it out. Let's go ahead and figure out what folk recipes exist.
Folk remedies to improve potency at home
Herbs have been used by healers to treat many diseases because they can have a huge effect on our body. The role of herbs is also great for restoring potency.
You can improve potency at home with several available herbs, which you can buy at a pharmacy, well, or even collect and brew yourself:
- Ginseng;
- Dubrovnik;
- St. John's wort;
- Nettle;
- Motherwort;
- Green tea, etc.
Ginseng and St. John's wort are perhaps the most popular means of improving potency. Ginseng, for example, is included in most drugs that increase testosterone levels and treat erectile dysfunction. You can brew ginseng root yourself or buy a tincture in a pharmacy, which you need to take in the morning, adding 30-40 drops to tea or water. It is also acceptable to mix it with aloe juice or green tea. By the way, ginseng is often used as an effective energy drink.
The following collection of nettle, St. John's wort, mint and clover will also help improve potency with folk remedies. Each herb must be taken 5 teaspoons, put into a thermos and pour boiling water. The infusion needs to be infused for a greater concentration of nutrients. After that, every day it is necessary to drink a glass a day, preferably in the morning, as the infusion tones and gives a lot of energy.
You can brew and drink any of the above herbs, just like tea, but not more than a glass a day, since even herbs can have a very strong effect on the body. But it should be understood that ordinary infusions will not cure serious problems, for this it is necessary to resort to more radical means. Therefore, next we will talk about drugs from sports nutrition that increase libido, increase testosterone levels (natural) and improve blood circulation.
The market of sports nutrition to increase potency
Why do we mention pills that improve potency? Everything is really simple. Tablets, namely "test boosters" from sports nutrition, are not just herbal infusions, they are an integrated approach to restoring normal potency, which includes concentrated active ingredients, the same herbs and vitamins. All this, in combination, gives the best effect, especially if the testosterone booster is combined with proper nutrition, described above.
Probably, in order not to idle talk, it is worth advising you the most popular test boosters, talking about their composition and action, and also providing feedback about them.
Let's start, perhaps, with a product from a brilliant company that has never failed so far. It should be said right away that the testosterone is not a steroid, it is a drug that increases your own testosterone, it does not contain hormones, so it has no side effects. Each capsule of the drug contains 2760 mg of active substances, selected very carefully; each milligram is calculated, and each substance complements and perfectly interacts with each other.
The problem with many drugs is that they offer too low a dose. In the sports nutrition market, and indeed among drugs to improve potency, you will not find a more concentrated product with a precisely selected dosage (one serving - 4 capsules).
Among the active ingredients: Prolensis (Bulbine Natalensis) - a herb for increasing potency in men, Vitamin D, Tribulus Terrestris - a natural testosterone booster, Maca - a valuable source of protein, vitamins, minerals and carbohydrates with a valuable amino acid profile, etc.
Here are, for example, a couple of reviews about this product, taken from foreign sources:
- "This is just a bomb! Before I finished my can, things got a lot better (I'm talking about my libido, of course). Every day I feel explosive energy, such that I want to run, not walk. I take the dose indicated on the jar, I think, if there are no side effects, then I will take more!
- "I didn't think the test booster would work until I tried it. I felt sorry for my money at first, but now I understand that I spent it not in vain! Although, the usual dose was not enough for me, and I increased it by a capsule, and only after that I felt all its power! I definitely became stronger and more resilient, and my wife no longer complains) To be honest, I didn’t even visit a doctor with my problem, and now I don’t need to visit him.
Another popular product to increase libido, already another, but no less popular company. The composition of this product is in many ways similar to the previous one, but here the dose is slightly exceeded. In the first place, the manufacturer puts not Prolensis grass, but DAA and Tribulus Terrestris, which have no less effective properties. Dosage - 6 capsules three times a day.
Here are some reviews:
- "I have been using the test booster for two weeks now and I can say for sure that there is an effect! I have so much energy that I can’t sit still, and I never had such a desire, and even the opportunity to have sex) The only thing that annoys me is the dosage. Personally, I find it difficult to drink 6 capsules at a time. "
- "At first I didn’t like the drug, I didn’t feel any effect and stopped drinking it. But the problem itself was not solved, and I decided to try again. I increased the dose by 7 capsules and waited for the effect for more than a month, and it finally came. I had a lot of problems with women, my testosterone was low due to constant stress and poor nutrition, but now everything is normal, and the tests confirm this!
As you can see, complex preparations will help you much more effectively than homemade recipes and infusions. Of course, supplementing the pills with proper nutrition and homemade recipes can achieve amazing effects, so don't be afraid and try to combine different methods.